One can practice with dumbbells or elastic Center. The bench press is an exercise from gyms that many men love to carry their pectoral muscles. But as we said Julie Ferrez, it also has some benefits for women, especially to firm the chest. This exercise is also interesting for strengthening triceps, ie the back of the arm and avoid the famous effect of bat wings! Go for at least 20 reps of bench press to renew at least 3 times a week to quickly see the effect on the silhouette.

More strength exercises:

- How to beef up its trapezoids?

- 3 strength exercises to refine duo

- My muscu program in 15 minutes flat

>> Find more exercises and advice in issuing Objective form with Julie Ferrez