The benefits of oatmeal

Oats is a direct stimulant of the thyroid, but also the production of estrogen. It promotes protein synthesis in the body and thus the production of muscle mass.

Rich in vitamins A, B1 and B5, it also provides some vitamin D. This cereal contributes to the functioning of the body because it is rich in phosphorus, manganese, selenium, iron, zinc and copper.

The cure that is to eat oatmeal porridge for breakfast for ten days has many advantages. It provides the energy to face the season changes, tiredness and against viruses that arise.

For people who suffer from poor transit, this treatment improves digestion and helps fight against constipation.

Attention this cure will address in any event for people suffering from diseases of the thyroid hyper or hypothyroidism). It is only given to people whose physiological functioning of the thyroid needs to be supported.


Porridge Recipe Oatmeal 

Preparation: 5 min

Cooking time: 5 min 

Ingredients (for 1 bowl)

- 25cl of oat milk

- 3 c. to s. curved oatmeal

- Fruits, seeds and dried fruit of your choice (almonds, goji berries, hazelnuts, raspberries ...)


- Pour the milk oats in a saucepan and add the oatmeal.

- Put on the heat and cook gently until thick porridge.

- Add the fruit and seeds that you like

- Enjoy immediately


Get all the details on the treatment of oatmeal and other health treatments in " Healthy all year "By Dr. Jean-Christophe Charrié and Marie-Laure de Clermont-Tonnerre. Prat Editions.